Comparing Nutrients in 300 calories Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkVS Tomato Puree
Weight per 300 calories
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
196g
Tomato Puree
790g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 4 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink or Tomato Puree?
Lets compare vitamin content per 300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Tomato Puree:
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 3.6 times more Vitamin B1, 11.1 times more Vitamin B2 and 4.4 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 104.7 times more Vitamin A, 6.8 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9, 88.1 times more Vitamin E and 136.9 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Tomato Puree:
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 5.5 times more Calcium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.6 times more Copper, 27.6 times more Iron, 2.7 times more Magnesium, 14.2 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Potassium, more Selenium, 4.3 times more Sodium, 12.1 times more Zinc and 6 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 2 times more Sugars than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 76.5 times more Fiber and 16.6 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber and Protein
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.