Comparing Nutrients in 1 kilogram Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	1%	0%	99%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Tomato Puree	Recommended Dietary Allowance
Energy	52.8% 1530kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.063% 0.02g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	300% 390g	69% 89.8g	130g per day for Men 19-50 years
Sugars	525% 381g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	2.63% 1g	50% 19g	38g per day for Men 19-50 years
Protein	7.14% 4g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Tomato Puree	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	303% 3.63mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2762% 36mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.4% 8.7mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	130% 6.5mg	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	188% 2.44mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2108% 1897mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Tomato Puree	Recommended Dietary Allowance
Calcium	399% 3990mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	356% 3.2mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	81% 340mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	164% 1150mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	137% 4650mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	17.3% 260mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	16% 592g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Tomato Puree:

• 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 14.5 times more Vitamin B1, 44.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 17.9 times more Vitamin C than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 26 times more Vitamin A, 1.7 times more Vitamin B3, more Vitamin B9, 21.9 times more Vitamin E and 34 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Tomato Puree:

• 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 22.2 times more Calcium, 1.5 times more Magnesium and 2.9 times more Phosphorus than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 6.8 times more Iron, 3.5 times more Manganese, 3 times more Zinc and 1.5 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Tomato Puree contain similar levels of Copper and Potassium per one kilogram.
• 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Zinc
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 4 times more Energy, 4.3 times more Carbohydrate and 7.9 times more Sugars than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 19 times more Fiber and 4.1 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber and Protein
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.