Nutrient Comparison: Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Tomato Puree:
- 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 14.5 times more Vitamin B1, 44.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 17.9 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 26 times more Vitamin A, 1.7 times more Vitamin B3, more Vitamin B9, 21.9 times more Vitamin E and 34 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Tomato Puree:
- 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 22.2 times more Calcium, 1.5 times more Magnesium and 2.9 times more Phosphorus than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 6.8 times more Iron, 3.5 times more Manganese, 3 times more Zinc and 1.5 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Tomato Puree contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Zinc
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 4 times more Energy, 4.3 times more Carbohydrate and 7.9 times more Sugars than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 19 times more Fiber and 4.1 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber and Protein
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.