Nutrient Comparison: Tomato Paste VS Diet Lemon Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Diet Lemon Instant Tea:
- 14 ounces of Tomato Paste have more Vitamin A, more Vitamin B1, 76.5 times more Vitamin B2, 153.8 times more Vitamin B3, 17.8 times more Vitamin B5, 216 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Diet Lemon Instant Tea:
- 14 ounces of Tomato Paste have 12 times more Calcium, 36.5 times more Copper, 59.6 times more Iron, 21 times more Magnesium, 1.9 times more Manganese, 83 times more Phosphorus, 72.4 times more Potassium, more Selenium, 9.8 times more Sodium and 63 times more Zinc than Diet Lemon Instant Tea.
- While 14 oz of Diet Lemon Instant Tea contain 1.4 times more Water than Canned Tomato Paste.
- 14 ounces of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 41 times more Energy, 43 times more Carbohydrate, 1218 times more Sugars, more Fiber and 216 times more Protein than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Canned Tomato Paste as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.