Tomato Paste has 41 times more energy per 100g than Diet Lemon Instant Tea. It has average energy density when compared to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Diet Lemon Instant Tea?
Tomato Paste VS Diet Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Diet Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Tomato Paste vs Diet Lemon Instant Tea:
300 calories of Tomato Paste have more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 5.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
While 300 kcal of Diet Lemon Instant Tea contain 2.3 times more Vitamin B5 than Canned Tomato Paste.
300 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Diet Lemon Instant Tea:
300 calories of Tomato Paste have 1.5 times more Iron, 2 times more Phosphorus, 1.8 times more Potassium, more Selenium and 1.5 times more Zinc than Diet Lemon Instant Tea.
While 300 kcal of Diet Lemon Instant Tea contain 3.4 times more Calcium, 2 times more Magnesium, 21 times more Manganese, 4.2 times more Sodium and 55.5 times more Water than Canned Tomato Paste.
Both Tomato Paste and Diet Lemon Instant Tea contain similar levels of Copper per 300 calories.
300 calories of Diet Lemon Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 29.7 times more Sugars, more Fiber and 5.3 times more Protein than Diet Lemon Instant Tea.
Both Tomato Paste and Diet Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Diet Lemon Instant Tea provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.