Nutrient Comparison: Tomato Paste VS PERRIER Bottled Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of PERRIER Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs PERRIER Bottled Water:
- 14 ounces of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than PERRIER Bottled Water.
- 14 ounces of PERRIER Bottled Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as PERRIER Bottled Water have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs PERRIER Bottled Water:
- 14 ounces of Tomato Paste have 2.6 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 59 times more Sodium and more Zinc than PERRIER Bottled Water.
- While 14 oz of PERRIER Bottled Water contain 1.4 times more Water than Canned Tomato Paste.
- 14 ounces of PERRIER Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have more Energy, more Carbohydrate, more Fiber and more Protein than PERRIER Bottled Water.
- 14 ounces of PERRIER Bottled Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Canned Tomato Paste as well as PERRIER Bottled Water provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.