Nutrient Comparison: Tomato Paste VS PERRIER Bottled Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of PERRIER Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs PERRIER Bottled Water:
- 1 kilogram of Tomato Paste has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than PERRIER Bottled Water.
- 1 kilogram of PERRIER Bottled Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as PERRIER Bottled Water have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs PERRIER Bottled Water:
- 1 kilogram of Tomato Paste has 2.6 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 59 times more Sodium and more Zinc than PERRIER Bottled Water.
- While 1 kg of PERRIER Bottled Water contains 1.4 times more Water than Canned Tomato Paste.
- 1 kilogram of PERRIER Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has more Energy, more Carbohydrate, more Fiber and more Protein than PERRIER Bottled Water.
- 1 kilogram of PERRIER Bottled Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Canned Tomato Paste as well as PERRIER Bottled Water provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.