Nutrient Comparison: Tomato Paste VS Bottled Whiskey Sour Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Bottled Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Bottled Whiskey Sour Mix:
- 14 ounces of Tomato Paste have more Vitamin A, 4.6 times more Vitamin B1, 15.3 times more Vitamin B2, more Vitamin B3, 17.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 8.1 times more Vitamin C, more Vitamin E and more Vitamin K than Bottled Whiskey Sour Mix.
- 14 ounces of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Bottled Whiskey Sour Mix:
- 14 ounces of Tomato Paste have 18 times more Calcium, more Copper, 27.1 times more Iron, 42 times more Magnesium, more Manganese, 13.8 times more Phosphorus, 36.2 times more Potassium, 13.3 times more Selenium and 9 times more Zinc than Bottled Whiskey Sour Mix.
- While 14 oz of Bottled Whiskey Sour Mix contain 1.7 times more Sodium than Canned Tomato Paste.
- 14 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have more Fiber and 43.2 times more Protein than Bottled Whiskey Sour Mix.
- While 14 oz of Bottled Whiskey Sour Mix contain 1.8 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Bottled Whiskey Sour Mix offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.