Tomato Paste VS Bottled Whiskey Sour Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Bottled Whiskey Sour Mix?
Lets compare vitamin content per 300 calories of Tomato Paste vs Bottled Whiskey Sour Mix:
- 300 calories of Tomato Paste have more Vitamin A, 4.9 times more Vitamin B1, 16.2 times more Vitamin B2, more Vitamin B3, 18.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 8.6 times more Vitamin C, more Vitamin E and more Vitamin K than Bottled Whiskey Sour Mix.
- 300 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Bottled Whiskey Sour Mix:
- 300 calories of Tomato Paste have 19.1 times more Calcium, more Copper, 28.7 times more Iron, 44.6 times more Magnesium, more Manganese, 14.7 times more Phosphorus, 38.4 times more Potassium, 14.1 times more Selenium and 9.5 times more Zinc than Bottled Whiskey Sour Mix.
- While 300 kcal of Bottled Whiskey Sour Mix contain 1.6 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Bottled Whiskey Sour Mix contain similar levels of Water per 300 calories.
- 300 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Paste have more Fiber and 45.8 times more Protein than Bottled Whiskey Sour Mix.
- While 300 kcal of Bottled Whiskey Sour Mix contain 1.7 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Bottled Whiskey Sour Mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.