Nutrient Comparison: Tomato Paste VS Yellow Green Colored Citrus Soft Drink With Caffeine per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Yellow Green Colored Citrus Soft Drink With Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 14 ounces of Tomato Paste have more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 14 oz of Yellow Green Colored Citrus Soft Drink With Caffeine contain 2.2 times more Vitamin B2 than Canned Tomato Paste.
- Both Tomato Paste and Yellow Green Colored Citrus Soft Drink With Caffeine provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 14 ounces of Tomato Paste have 2.8 times more Calcium, 73 times more Copper, 149 times more Iron, 14 times more Magnesium, more Phosphorus, 507 times more Potassium, 26.5 times more Selenium, 3.3 times more Sodium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.7 times more Energy, 1.5 times more Carbohydrate, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Tomato Paste and Yellow Green Colored Citrus Soft Drink With Caffeine offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.