Comparing Nutrients in 300 calories Tomato PasteVS Yellow Green Colored Citrus Soft Drink With Caffeine
Weight per 300 calories
Tomato Paste
366g
Yellow Green Colored Citrus Soft Drink With Caffeine
612g
Tomato Paste has 1.7 times more energy per 100g than Yellow Green Colored Citrus Soft Drink With Caffeine. It has average energy density when compared to other foods. Yellow Green Colored Citrus Soft Drink With Caffeine having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Yellow Green Colored Citrus Soft Drink With Caffeine?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Yellow Green Colored Citrus Soft Drink With Caffeine
Tomato Paste VS Yellow Green Colored Citrus Soft Drink With Caffeine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Yellow Green Colored Citrus Soft Drink With Caffeine?
Lets compare vitamin content per 300 calories of Tomato Paste vs Yellow Green Colored Citrus Soft Drink With Caffeine:
300 calories of Tomato Paste have more Vitamin A, 1.4 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 300 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 3.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Canned Tomato Paste.
Both Tomato Paste and Yellow Green Colored Citrus Soft Drink With Caffeine provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Yellow Green Colored Citrus Soft Drink With Caffeine:
300 calories of Tomato Paste have 1.7 times more Calcium, 43.6 times more Copper, 89 times more Iron, 8.4 times more Magnesium, more Phosphorus, 303 times more Potassium, 15.8 times more Selenium, 2 times more Sodium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 300 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 2 times more Water than Canned Tomato Paste.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 300 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 1.8 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Yellow Green Colored Citrus Soft Drink With Caffeine offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.