Comparing Nutrients in 300 calories Yellow Green Colored Citrus Soft Drink With CaffeineVS Tomato Puree
Weight per 300 calories
Yellow Green Colored Citrus Soft Drink With Caffeine
612g
Tomato Puree
790g
Yellow Green Colored Citrus Soft Drink With Caffeine have 1.3 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Yellow Green Colored Citrus Soft Drink With Caffeine
Yellow Green Colored Citrus Soft Drink With Caffeine VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Tomato Puree?
Lets compare vitamin content per 300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine vs Tomato Puree:
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 3.3 times more Vitamin B2 and 1.2 times more Vitamin B6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 1.3 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Yellow Green Colored Citrus Soft Drink With Caffeine and Tomato Puree provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Green Colored Citrus Soft Drink With Caffeine vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 1.8 times more Calcium, 74 times more Copper, 114.8 times more Iron, 9.9 times more Magnesium, more Phosphorus, 283 times more Potassium, 4.5 times more Selenium, 2 times more Sodium, more Zinc and 1.3 times more Water than Yellow Green Colored Citrus Soft Drink With Caffeine.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 2.1 times more Sugars than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Yellow Green Colored Citrus Soft Drink With Caffeine and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Fiber and Protein
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.