Nutrient Comparison: Yellow Green Colored Citrus Soft Drink With Caffeine VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Green Colored Citrus Soft Drink With Caffeine versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Green Colored Citrus Soft Drink With Caffeine vs Tomato Puree:
- 100 grams of Yellow Green Colored Citrus Soft Drink With Caffeine have 4.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Yellow Green Colored Citrus Soft Drink With Caffeine and Tomato Puree provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yellow Green Colored Citrus Soft Drink With Caffeine vs Tomato Puree:
- 100 g of Canned Tomato Puree contain 57.4 times more Copper, 89 times more Iron, 7.7 times more Magnesium, more Phosphorus, 219.5 times more Potassium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Yellow Green Colored Citrus Soft Drink With Caffeine and Tomato Puree contain similar levels of Water per 100 grams.
- 100 grams of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yellow Green Colored Citrus Soft Drink With Caffeine have 1.4 times more Carbohydrate and 2.7 times more Sugars than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 100 grams of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Fiber and Protein
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.