Nutrient Comparison: Tomato Paste VS Dry Bread Crumbs per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Dry Bread Crumbs :
- 14 ounces of Tomato Paste have more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 53.8 times more Vitamin E and 1.7 times more Vitamin K than Dry Bread Crumbs .
- While 14 oz of Plain Grated Dry Bread Crumbs contain 16.1 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B5, 8.9 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 14 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Dry Bread Crumbs :
- 14 ounces of Tomato Paste have 1.4 times more Copper and 5.2 times more Potassium than Dry Bread Crumbs .
- While 14 oz of Plain Grated Dry Bread Crumbs contain 5.1 times more Calcium, 1.6 times more Iron, 3 times more Manganese, 2 times more Phosphorus, 4.8 times more Selenium, 12.4 times more Sodium and 2.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Dry Bread Crumbs contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2 times more Sugars and 2.4 times more Fructose than Dry Bread Crumbs .
- While 14 oz of Plain Grated Dry Bread Crumbs contain 4.8 times more Energy, 11.3 times more Fat, 12 times more Saturated Fat, 26.6 times more Omega 3, 12.3 times more Omega 6, 3.8 times more Carbohydrate and 3.1 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Dry Bread Crumbs offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6