Nutrient Comparison: Tomato Paste VS Whole-wheat Pita Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Whole-wheat Pita Bread:
- 14 ounces of Tomato Paste have more Vitamin A, 1.9 times more Vitamin B2, more Vitamin C, 7 times more Vitamin E and 8.1 times more Vitamin K than Whole-wheat Pita Bread.
- While 14 oz of Whole-wheat Pita Bread contain 5.7 times more Vitamin B1, 5.9 times more Vitamin B5 and 2.9 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Whole-wheat Pita Bread provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Whole-wheat Pita Bread:
- 14 ounces of Tomato Paste have 2.4 times more Calcium, 1.3 times more Copper and 6 times more Potassium than Whole-wheat Pita Bread.
- While 14 oz of Whole-wheat Pita Bread contain 1.6 times more Magnesium, 5.8 times more Manganese, 2.2 times more Phosphorus, 8.3 times more Selenium, 7.1 times more Sodium and 2.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Whole-wheat Pita Bread contain similar levels of Iron per 14 ounces.
- 14 ounces of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 4.2 times more Sugars than Whole-wheat Pita Bread.
- While 14 oz of Whole-wheat Pita Bread contain 3.2 times more Energy, 7.4 times more Omega 3, 6.6 times more Omega 6, 3 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6