Nutrient Comparison: Tomato Paste VS Candies, sweet chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Candies, sweet chocolate:
- 14 ounces of Tomato Paste have more Vitamin A, 3 times more Vitamin B1, 4.6 times more Vitamin B3, 2 times more Vitamin B5, 5 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 16.5 times more Vitamin E and 1.8 times more Vitamin K than Candies, sweet chocolate.
- While 14 oz of Candies, sweet chocolate contain 1.6 times more Vitamin B2 than Canned Tomato Paste.
- 14 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Candies, sweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Candies, sweet chocolate:
- 14 ounces of Tomato Paste have 1.5 times more Calcium, 3.5 times more Potassium, 1.9 times more Selenium and 3.7 times more Sodium than Candies, sweet chocolate.
- While 14 oz of Candies, sweet chocolate contain 1.6 times more Copper, 2.7 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus and 2.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Candies, sweet chocolate contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, sweet chocolate contain 6.2 times more Energy, 72.8 times more Fat, 200.8 times more Saturated Fat, 6.3 times more Omega 6, 3.2 times more Carbohydrate, 4.2 times more Sugars and 1.3 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Candies, sweet chocolate offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 in 14 ounces.