Nutrient Comparison: Tomato Paste VS Cereals, farina, enriched, cooked with water, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cereals, farina, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cereals, farina, enriched, cooked with water, with salt:
- 14 ounces of Tomato Paste have more Vitamin A, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin C, 107.5 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
- While 14 oz of Cereals, farina, enriched, cooked with water, with salt contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B5 and 6.4 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cereals, farina, enriched, cooked with water, with salt:
- 14 ounces of Tomato Paste have 8.9 times more Copper, 6 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 44.1 times more Potassium, 1.8 times more Selenium and 2.7 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- While 14 oz of Cereals, farina, enriched, cooked with water, with salt contain 2.7 times more Calcium, 1.8 times more Iron and 2.1 times more Sodium than Canned Tomato Paste.
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.5 times more Energy, 1.7 times more Carbohydrate, 16 times more Sugars, more Fructose, 5.1 times more Fiber and 2.4 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.