Nutrient Comparison: Tomato Paste VS Fortified Instant Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Fortified Instant Oats:
- 14 ounces of Tomato Paste have 3.1 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin C, 8.4 times more Vitamin E and 6 times more Vitamin K than Fortified Instant Oats.
- While 14 oz of Dry Plain Fortified Instant Oats contain 10.2 times more Vitamin A, 7.4 times more Vitamin B1, 8.5 times more Vitamin B5 and 2.7 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Fortified Instant Oats have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Fortified Instant Oats:
- 14 ounces of Tomato Paste have 2.8 times more Potassium than Fortified Instant Oats.
- While 14 oz of Dry Plain Fortified Instant Oats contain 9.8 times more Calcium, 8.3 times more Iron, 3 times more Magnesium, 11.2 times more Manganese, 5.1 times more Phosphorus, 4.4 times more Selenium, 3.7 times more Sodium and 4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Fortified Instant Oats contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 8.1 times more Sugars and 58.5 times more Fructose than Fortified Instant Oats.
- While 14 oz of Dry Plain Fortified Instant Oats contain 4.4 times more Energy, 14.7 times more Fat, 13.5 times more Saturated Fat, 10.3 times more Omega 3, 16.1 times more Omega 6, 3.7 times more Carbohydrate, 2.4 times more Fiber and 2.8 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6