Comparing Nutrients in 100 calories Tomato PasteVS Fortified Instant Oats
Weight per 100 calories
Tomato Paste
122g
Fortified Instant Oats
27.6g
Dry Plain Fortified Instant Oats have 4.4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Fortified Instant Oats?
Tomato Paste VS Fortified Instant Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Fortified Instant Oats?
Lets compare vitamin content per 100 calories of Tomato Paste vs Fortified Instant Oats:
100 calories of Tomato Paste have 13.5 times more Vitamin B2, 13.1 times more Vitamin B3, 11.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 37.2 times more Vitamin E and 26.5 times more Vitamin K than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 2.3 times more Vitamin A, 1.7 times more Vitamin B1 and 1.9 times more Vitamin B5 than Canned Tomato Paste.
100 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Fortified Instant Oats:
100 calories of Tomato Paste have 4.5 times more Copper, 1.4 times more Magnesium, 12.2 times more Potassium and 36.4 times more Water than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 2.2 times more Calcium, 1.9 times more Iron and 2.5 times more Manganese than Canned Tomato Paste.
Both Tomato Paste and Fortified Instant Oats contain similar levels of Phosphorus, Selenium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.2 times more Carbohydrate, 35.8 times more Sugars, 258.3 times more Fructose, 1.8 times more Fiber and 1.6 times more Protein than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 3.6 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Fortified Instant Oats offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Dry Plain Fortified Instant Oats provide inadequate amounts of Omega 3 in 100 calories.