Nutrient Comparison: Tomato Paste VS Cereals ready-to-eat, RALSTON CRISP RICE per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cereals ready-to-eat, RALSTON CRISP RICE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 14 ounces of Tomato Paste have 71.7 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 14 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain 14.9 times more Vitamin A, 34.2 times more Vitamin B1, 8.4 times more Vitamin B2, 9.4 times more Vitamin B3, 2.2 times more Vitamin B5, 9 times more Vitamin B6, 50.5 times more Vitamin B9, more Vitamin B12, 2.9 times more Vitamin C and more Vitamin D than Canned Tomato Paste.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Tomato Paste vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 14 ounces of Tomato Paste have 7.2 times more Calcium, 2.4 times more Copper, 1.8 times more Magnesium and 9.6 times more Potassium than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 14 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain 11 times more Iron, 3.6 times more Manganese, 3.4 times more Selenium, 9.2 times more Sodium and 2.1 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, RALSTON CRISP RICE contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 9.6 times more Fructose and 5.9 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 14 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain 4.7 times more Energy, 4.6 times more Carbohydrate and 1.5 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
- Both Canned Tomato Paste as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.