Cereals ready-to-eat, RALSTON CRISP RICE have 4.7 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cereals ready-to-eat, RALSTON CRISP RICE?
Tomato Paste VS Cereals Ready-to-eat, RALSTON CRISP RICE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cereals ready-to-eat, RALSTON CRISP RICE?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cereals ready-to-eat, RALSTON CRISP RICE:
300 calories of Tomato Paste have 2.1 times more Vitamin B5, 1.6 times more Vitamin C, 334.7 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
While 300 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 3.2 times more Vitamin A, 7.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
300 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Tomato Paste vs Cereals ready-to-eat, RALSTON CRISP RICE:
300 calories of Tomato Paste have 33.6 times more Calcium, 11.4 times more Copper, 8.5 times more Magnesium, 1.3 times more Manganese, 4 times more Phosphorus, 44.7 times more Potassium, 1.4 times more Selenium, 2.3 times more Zinc and 94.8 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
While 300 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 2.4 times more Iron and 2 times more Sodium than Canned Tomato Paste.
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 4.7 times more Sugars, 44.8 times more Fructose, 27.4 times more Fiber and 3 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Tomato Paste and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.