Nutrient Comparison: Tomato Paste VS Cereals, WHEATENA, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cereals, WHEATENA, dry:
- 14 ounces of Tomato Paste have 76 times more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 1.3 times more Vitamin E and 5 times more Vitamin K than Cereals, WHEATENA, dry.
- While 14 oz of Cereals, WHEATENA, dry contain 1.9 times more Vitamin B5 and 4.9 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cereals, WHEATENA, dry provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cereals, WHEATENA, dry:
- 14 ounces of Tomato Paste have 2.1 times more Potassium and 4.5 times more Sodium than Cereals, WHEATENA, dry.
- While 14 oz of Cereals, WHEATENA, dry contain 13.9 times more Calcium, 3.1 times more Magnesium, 17.4 times more Manganese, 4.6 times more Phosphorus, 13.3 times more Selenium and 7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cereals, WHEATENA, dry contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 7.6 times more Sugars than Cereals, WHEATENA, dry.
- While 14 oz of Cereals, WHEATENA, dry contain 4.4 times more Energy, 6.2 times more Fat, 15.6 times more Omega 3, 8.9 times more Omega 6, 4 times more Carbohydrate, 3.1 times more Fiber and 3 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6