Nutrient Comparison: Tomato Paste VS Cookies, chocolate sandwich, with creme filling, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 14 ounces of Tomato Paste have more Vitamin A, 1.4 times more Vitamin B3, 10.8 times more Vitamin B6, more Vitamin C and 2.6 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 4.8 times more Vitamin B1, 1.3 times more Vitamin B2, 5.7 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Tomato Paste as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 14 ounces of Tomato Paste have more Calcium, 1.9 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 5.8 times more Potassium and 1.3 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 2.5 times more Selenium and 8 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Iron per 14 ounces.
- 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.4 times more Fiber and 1.5 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 5.3 times more Energy, 28.2 times more Fat, 29.4 times more Saturated Fat, 58.7 times more Omega 3, 19.8 times more Omega 6, 4 times more Carbohydrate and 3.4 times more Sugars than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6