Nutrient Comparison: Tomato Paste VS Cookies, chocolate sandwich, with creme filling, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 7 ounces of Tomato Paste have more Vitamin A, 1.4 times more Vitamin B3, 10.8 times more Vitamin B6, more Vitamin C and 2.6 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 4.8 times more Vitamin B1, 1.3 times more Vitamin B2, 5.7 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Tomato Paste as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 7 ounces of Tomato Paste have more Calcium, 1.9 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 5.8 times more Potassium and 1.3 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 2.5 times more Selenium and 8 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Iron per seven ounces.
- 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.4 times more Fiber and 1.5 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 5.3 times more Energy, 28.2 times more Fat, 29.4 times more Saturated Fat, 58.7 times more Omega 3, 19.8 times more Omega 6, 4 times more Carbohydrate and 3.4 times more Sugars than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6