Nutrient Comparison: Tomato Paste VS Cookies, gingersnaps per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cookies, gingersnaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cookies, gingersnaps:
- 14 ounces of Tomato Paste have more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, 4.4 times more Vitamin E and 4.6 times more Vitamin K than Cookies, gingersnaps.
- While 14 oz of Cookies, gingersnaps contain 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B5 and 7.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cookies, gingersnaps provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, gingersnaps have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Cookies, gingersnaps have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cookies, gingersnaps:
- 14 ounces of Tomato Paste have 2.9 times more Potassium than Cookies, gingersnaps.
- While 14 oz of Cookies, gingersnaps contain 2.1 times more Calcium, 2.1 times more Iron, 5.1 times more Manganese and 9.4 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cookies, gingersnaps contain similar levels of Copper, Magnesium, Phosphorus, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.9 times more Fiber than Cookies, gingersnaps.
- While 14 oz of Cookies, gingersnaps contain 5.1 times more Energy, 20.9 times more Fat, 24.5 times more Saturated Fat, 10.4 times more Omega 3, 8.5 times more Omega 6, 4.1 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6