Comparing Nutrients in 300 calories Tomato PasteVS Cookies, gingersnaps
Weight per 300 calories
Tomato Paste
366g
Cookies, gingersnaps
72g
Cookies, gingersnaps have 5.1 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cookies, gingersnaps?
Tomato Paste VS Cookies, Gingersnaps Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cookies, gingersnaps?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cookies, gingersnaps:
300 calories of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 4.8 times more Vitamin B3, 1.9 times more Vitamin B5, 11.2 times more Vitamin B6, more Vitamin C, 22.5 times more Vitamin E and 23.1 times more Vitamin K than Cookies, gingersnaps.
While 300 kcal of Cookies, gingersnaps contain 1.4 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Cookies, gingersnaps have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cookies, gingersnaps:
300 calories of Tomato Paste have 2.4 times more Calcium, 6.1 times more Copper, 2.4 times more Iron, 4.3 times more Magnesium, 5.1 times more Phosphorus, 14.9 times more Potassium, 5.3 times more Selenium, 5.8 times more Zinc and 70.4 times more Water than Cookies, gingersnaps.
While 300 kcal of Cookies, gingersnaps contain 1.9 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Cookies, gingersnaps contain similar levels of Manganese per 300 calories.
300 calories of Cookies, gingersnaps lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.2 times more Carbohydrate, 3.1 times more Sugars, 9.5 times more Fiber and 3.9 times more Protein than Cookies, gingersnaps.
While 300 kcal of Cookies, gingersnaps contain 4.1 times more Fat than Canned Tomato Paste.
Both Tomato Paste and Cookies, gingersnaps offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, gingersnaps provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Cookies, gingersnaps provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.