Nutrient Comparison: Tomato Paste VS White Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs White Corn:
- 14 ounces of Tomato Paste have more Vitamin A and more Vitamin C than White Corn.
- While 14 oz of White Corn Grain contain 6.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B5 and 2.9 times more Vitamin B6 than Canned Tomato Paste.
- Both Tomato Paste and White Corn provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of White Corn have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as White Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs White Corn:
- 14 ounces of Tomato Paste have 5.1 times more Calcium, 3.5 times more Potassium and 1.7 times more Sodium than White Corn.
- While 14 oz of White Corn Grain contain 3 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 2.9 times more Selenium and 3.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and White Corn contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White Corn Grain contain 4.5 times more Energy, 10.1 times more Fat, 6.7 times more Saturated Fat, 9.3 times more Omega 3, 13.8 times more Omega 6, 3.9 times more Carbohydrate and 2.2 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6