Nutrient Comparison: Tomato Paste VS Boiled Common Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Common Cowpeas:
- 14 ounces of Tomato Paste have 76 times more Vitamin A, 2.8 times more Vitamin B2, 6.2 times more Vitamin B3, 2.2 times more Vitamin B6, 54.8 times more Vitamin C, 15.4 times more Vitamin E and 6.7 times more Vitamin K than Boiled Common Cowpeas.
- While 14 oz of Boiled Common Cowpeas contain 3.4 times more Vitamin B1, 2.9 times more Vitamin B5 and 17.3 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Boiled Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Common Cowpeas:
- 14 ounces of Tomato Paste have 1.5 times more Calcium, 1.4 times more Copper, 3.6 times more Potassium, 2.1 times more Selenium and 14.8 times more Sodium than Boiled Common Cowpeas.
- While 14 oz of Boiled Common Cowpeas contain 1.3 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus and 2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Boiled Common Cowpeas contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.7 times more Sugars than Boiled Common Cowpeas.
- While 14 oz of Boiled Common Cowpeas contain 1.4 times more Energy, 11.9 times more Omega 3, 1.6 times more Fiber and 1.8 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Boiled Common Cowpeas offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.