Nutrient Comparison: Tomato Paste VS Crackers, rye, wafers, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Crackers, rye, wafers, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Crackers, rye, wafers, plain:
- 14 ounces of Tomato Paste have more Vitamin A, 1.9 times more Vitamin B3, 219 times more Vitamin C, 5.4 times more Vitamin E and 2 times more Vitamin K than Crackers, rye, wafers, plain.
- While 14 oz of Crackers, rye, wafers, plain contain 7.1 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Crackers, rye, wafers, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Crackers, rye, wafers, plain:
- 14 ounces of Tomato Paste have 2 times more Potassium than Crackers, rye, wafers, plain.
- While 14 oz of Crackers, rye, wafers, plain contain 1.3 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 17.8 times more Manganese, 4 times more Phosphorus, 4.5 times more Selenium, 9.4 times more Sodium and 4.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Crackers, rye, wafers, plain contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 12.1 times more Sugars than Crackers, rye, wafers, plain.
- While 14 oz of Crackers, rye, wafers, plain contain 4.1 times more Energy, 6.9 times more Omega 3, 2.3 times more Omega 6, 4.3 times more Carbohydrate, 5.6 times more Fiber and 2.2 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6