Nutrient Comparison: Tomato Paste VS English muffins, plain, enriched, without calcium propionate(includes sourdough) per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 14 ounces of Tomato Paste have more Vitamin A, 5 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 14 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 7.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 6.2 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 14 ounces of Tomato Paste have 2.8 times more Copper, 2 times more Magnesium and 7.7 times more Potassium than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 14 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 1.4 times more Calcium, 1.6 times more Phosphorus and 7.9 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and English muffins, plain, enriched, without calcium propionate(includes sourdough) contain similar levels of Iron, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.5 times more Fiber than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 14 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 2.9 times more Energy, 10.7 times more Omega 3, 5.3 times more Omega 6, 2.4 times more Carbohydrate and 1.8 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6