Comparing Nutrients in 300 calories Tomato PasteVS English muffins, plain, enriched, without calcium propionate(includes sourdough)
Weight per 300 calories
Tomato Paste
366g
English muffins, plain, enriched, without calcium propionate(includes sourdough)
128g
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 2.9 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or English muffins, plain, enriched, without calcium propionate(includes sourdough)?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
English muffins, plain, enriched, without calcium propionate(includes sourdough)
Tomato Paste VS English Muffins, Plain, Enriched, Without Calcium Propionate(includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or English muffins, plain, enriched, without calcium propionate(includes sourdough)?
Lets compare vitamin content per 300 calories of Tomato Paste vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
300 calories of Tomato Paste have more Vitamin A, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 14.4 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While 300 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 2.6 times more Vitamin B1 and 2.2 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and English muffins, plain, enriched, without calcium propionate(includes sourdough) provide similar amounts of Vitamin B5 per 300 calories.
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Tomato Paste as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
300 calories of Tomato Paste have 2 times more Calcium, 8.1 times more Copper, 3.4 times more Iron, 5.7 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 22.2 times more Potassium, 2.6 times more Zinc and 5 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While 300 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 2.7 times more Sodium than Canned Tomato Paste.
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 4.4 times more Fiber and 1.6 times more Protein than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While 300 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 1.9 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and English muffins, plain, enriched, without calcium propionate(includes sourdough) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) provide inadequate amounts of Omega 3 in 300 calories.