Comparing Nutrients in 300 calories Tomato PasteVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Weight per 300 calories
Tomato Paste
366g
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
128g
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 2.9 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or English muffins, plain, unenriched, with calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Tomato Paste VS English Muffins, Plain, Unenriched, With Calcium Propionate (includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or English muffins, plain, unenriched, with calcium propionate (includes sourdough)?
Lets compare vitamin content per 300 calories of Tomato Paste vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
300 calories of Tomato Paste have more Vitamin A, 2.8 times more Vitamin B2, 5.6 times more Vitamin B3, 14.4 times more Vitamin B6 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both Tomato Paste and English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Tomato Paste as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
300 calories of Tomato Paste have 8.1 times more Copper, 9.6 times more Iron, 5.7 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 22.2 times more Potassium, 2.6 times more Zinc and 5 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While 300 kcal of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 1.7 times more Calcium and 2.7 times more Sodium than Canned Tomato Paste.
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 4.4 times more Fiber and 1.6 times more Protein than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While 300 kcal of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 1.9 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and English muffins, plain, unenriched, with calcium propionate (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 3 in 300 calories.