Nutrient Comparison: Tomato Paste VS English muffins, plain, unenriched, with calcium propionate (includes sourdough) per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 7 ounces of Tomato Paste have more Vitamin A, 2 times more Vitamin B3, 5 times more Vitamin B6 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 7 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 3 times more Vitamin B1, 3.1 times more Vitamin B5 and 3.1 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 7 ounces of Tomato Paste have 2.8 times more Copper, 3.3 times more Iron, 2 times more Magnesium and 7.7 times more Potassium than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 7 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 4.8 times more Calcium, 1.6 times more Phosphorus and 7.9 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain similar levels of Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.5 times more Fiber than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 7 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 2.9 times more Energy, 10.7 times more Omega 3, 5.3 times more Omega 6, 2.4 times more Carbohydrate and 1.8 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6