Nutrient Comparison: Tomato Paste VS English muffins, whole grain white per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs English muffins, whole grain white:
- 14 ounces of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B3, 3.9 times more Vitamin B6, more Vitamin C, 17.2 times more Vitamin E and 5 times more Vitamin K than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 4.4 times more Vitamin B1 and 5.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and English muffins, whole grain white provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as English muffins, whole grain white have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs English muffins, whole grain white:
- 14 ounces of Tomato Paste have 2.2 times more Copper, 1.3 times more Magnesium and 7.8 times more Potassium than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 3.9 times more Calcium, 1.5 times more Phosphorus, 3.3 times more Selenium, 6.5 times more Sodium and 1.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and English muffins, whole grain white contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 7 times more Sugars than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 3 times more Energy, 2.7 times more Carbohydrate and 1.6 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and English muffins, whole grain white offer comparable quantities of Fiber per 14 ounces.
- Both Canned Tomato Paste as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.