Nutrient Comparison: Tomato Paste VS English muffins, whole grain white per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs English muffins, whole grain white:
- 100 grams of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B3, 3.9 times more Vitamin B6, more Vitamin C, 17.2 times more Vitamin E and 5 times more Vitamin K than English muffins, whole grain white.
- While 100 g of English muffins, whole grain white contain 4.4 times more Vitamin B1 and 5.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and English muffins, whole grain white provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as English muffins, whole grain white have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs English muffins, whole grain white:
- 100 grams of Tomato Paste have 2.2 times more Copper, 1.3 times more Magnesium and 7.8 times more Potassium than English muffins, whole grain white.
- While 100 g of English muffins, whole grain white contain 3.9 times more Calcium, 1.5 times more Phosphorus, 3.3 times more Selenium, 6.5 times more Sodium and 1.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and English muffins, whole grain white contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 7 times more Sugars than English muffins, whole grain white.
- While 100 g of English muffins, whole grain white contain 3 times more Energy, 2.7 times more Carbohydrate and 1.6 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and English muffins, whole grain white offer comparable quantities of Fiber per 100 grams.
- Both Canned Tomato Paste as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.