Nutrient Comparison: Tomato Paste VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 14 ounces of Tomato Paste have 1.7 times more Vitamin B3, 3.9 times more Vitamin B5 and 6.8 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 14 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 2 times more Vitamin B1 and 2.5 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 14 ounces of Tomato Paste have 1.5 times more Calcium, 1.4 times more Copper and 5.2 times more Potassium than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 14 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 1.6 times more Iron, 8.9 times more Sodium and 2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.3 times more Fiber than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 14 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 5.8 times more Energy, 45.7 times more Fat, 41.4 times more Saturated Fat, 13.7 times more Omega 3, 13.6 times more Omega 6, 3.7 times more Carbohydrate and 3 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6