Comparing Nutrients in 5 ounces Tomato Paste VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	4%	39%	57%

Macro Nutrients

	Tomato Paste	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Recommended Dietary Allowance
Energy	4% 116kcal	23.3% 675kcal	2900kcal per day for Men 19-50 years
Fat	0.69% 0.67g	31.4% 30.5g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	18.3% 5.87g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	1.27% 0.22g	17.2% 2.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	20.6% 27g	76.6% 100g	130g per day for Men 19-50 years
Sugars	24% 17.3g	70.4% 51g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.4% 8.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.15g	NA	g per day for Men 19-50 years
Sucrose	% 0.43g	NA	g per day for Men 19-50 years
Fiber	15.3% 5.8g	12% 4.54g	38g per day for Men 19-50 years
Protein	11% 6.12g	12% 6.78g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Recommended Dietary Allowance
Vitamin A	12% 108μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.36mg	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.03% 0.2mg	1.02% 0.051mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.6% 0.31mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.2% 0.028μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.5% 31mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.6% 6.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.5% 16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Recommended Dietary Allowance
Calcium	5.1% 51mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	42.5% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.22mg	87% 6.95mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	18.6% 0.43mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	21% 146mg	700mg per day for Men 19-50 years
Potassium	42.3% 1437mg	8.1% 275mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.5μg	NA	55μg per day for Men 19-50 years
Sodium	5.58% 83.6mg	50% 748mg	1500mg per day for Men 19-50 years
Zinc	8.1% 0.89mg	16% 1.74mg	11mg per day for Men 19-50 years
Water	2.8% 104g	0.06% 2.23g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Paste vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:

• 5 ounces of Tomato Paste have 1.7 times more Vitamin B3, 3.9 times more Vitamin B5 and 6.8 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
• While 5 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 2 times more Vitamin B1 and 2.5 times more Vitamin B9 than Canned Tomato Paste.
• Both Tomato Paste and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
• Both Canned Tomato Paste as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Tomato Paste vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:

• 5 ounces of Tomato Paste have 1.5 times more Calcium, 1.4 times more Copper and 5.2 times more Potassium than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
• While 5 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 1.6 times more Iron, 8.9 times more Sodium and 2 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain similar levels of Magnesium and Phosphorus per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomato Paste have 1.3 times more Fiber than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
• While 5 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 5.8 times more Energy, 45.7 times more Fat, 41.4 times more Saturated Fat, 13.7 times more Omega 3, 13.6 times more Omega 6, 3.7 times more Carbohydrate and 3 times more Sugars than Canned Tomato Paste.
• Both Tomato Paste and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Protein per five ounces.
• 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6