Nutrient Comparison: Tomato Paste VS Pancakes, whole wheat, dry mix, incomplete per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Pancakes, whole wheat, dry mix, incomplete:
- 14 ounces of Tomato Paste have more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, 15.9 times more Vitamin E and 10.4 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 6.6 times more Vitamin B1, 5.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 7 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Pancakes, whole wheat, dry mix, incomplete:
- 14 ounces of Tomato Paste have 1.3 times more Copper and 2.8 times more Potassium than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 4.4 times more Calcium, 2.4 times more Iron, 2 times more Magnesium, 9.5 times more Phosphorus, 3.6 times more Selenium, 27.7 times more Sodium and 2.6 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 4.3 times more Energy, 3.9 times more Carbohydrate, 1.9 times more Fiber and 2.4 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Sugars per 14 ounces.
- Both Canned Tomato Paste as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.