Nutrient Comparison: Tomato Paste VS Pie, apple, commercially prepared, unenriched flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Pie, apple, commercially prepared, unenriched flour:
- 14 ounces of Tomato Paste have 2.6 times more Vitamin A, 2.7 times more Vitamin B3, 5.7 times more Vitamin B6, 3 times more Vitamin B9 and 6.8 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- While 14 oz of Pie, apple, commercially prepared, unenriched flour contain 2.2 times more Vitamin B1 than Canned Tomato Paste.
- Both Tomato Paste and Pie, apple, commercially prepared, unenriched flour provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Canned Tomato Paste as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Pie, apple, commercially prepared, unenriched flour:
- 14 ounces of Tomato Paste have 3.3 times more Calcium, 7.9 times more Copper, 2.5 times more Iron, 6 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 15.6 times more Potassium and 3.9 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- While 14 oz of Pie, apple, commercially prepared, unenriched flour contain 4.5 times more Sodium than Canned Tomato Paste.
- 14 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.6 times more Fiber and 2.3 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- While 14 oz of Pie, apple, commercially prepared, unenriched flour contain 2.9 times more Energy, 23.4 times more Fat, 38 times more Saturated Fat, 17.6 times more Omega 3, 13.6 times more Omega 6 and 1.8 times more Carbohydrate than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6