Nutrient Comparison: Tomato Paste VS Pie fillings, apple, canned per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Pie fillings, apple, canned:
- 14 ounces of Tomato Paste have 38 times more Vitamin A, 5 times more Vitamin B1, 13.9 times more Vitamin B2, 87.9 times more Vitamin B3, 3.4 times more Vitamin B5, 13.5 times more Vitamin B6, more Vitamin B9, 12.9 times more Vitamin C, 107.5 times more Vitamin E and 22.8 times more Vitamin K than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Pie fillings, apple, canned have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Pie fillings, apple, canned:
- 14 ounces of Tomato Paste have 9 times more Calcium, 6.6 times more Copper, 10.3 times more Iron, 21 times more Magnesium, 11.2 times more Manganese, 11.9 times more Phosphorus, 22.5 times more Potassium, 17.7 times more Selenium, 1.3 times more Sodium and 15.8 times more Zinc than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 4.1 times more Fiber and 43.2 times more Protein than Pie fillings, apple, canned.
- While 14 oz of Pie fillings, apple, canned contain 1.4 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Pie fillings, apple, canned offer comparable quantities of Energy and Sugars per 14 ounces.
- 14 ounces of Pie fillings, apple, canned provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.