Tomato Paste VS Pie Fillings, Apple, Canned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Pie fillings, apple, canned?
Lets compare vitamin content per 100 calories of Tomato Paste vs Pie fillings, apple, canned:
- 100 calories of Tomato Paste have 46.3 times more Vitamin A, 6.1 times more Vitamin B1, 17 times more Vitamin B2, 107.2 times more Vitamin B3, 4.1 times more Vitamin B5, 16.5 times more Vitamin B6, more Vitamin B9, 15.7 times more Vitamin C, 131.1 times more Vitamin E and 27.8 times more Vitamin K than Pie fillings, apple, canned.
- 100 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Pie fillings, apple, canned have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Pie fillings, apple, canned:
- 100 calories of Tomato Paste have 11 times more Calcium, 8.1 times more Copper, 12.5 times more Iron, 25.6 times more Magnesium, 13.6 times more Manganese, 14.5 times more Phosphorus, 27.5 times more Potassium, 21.5 times more Selenium, 1.5 times more Sodium, 19.2 times more Zinc and 1.2 times more Water than Pie fillings, apple, canned.
- 100 calories of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Paste have 5 times more Fiber and 52.7 times more Protein than Pie fillings, apple, canned.
- Both Tomato Paste and Pie fillings, apple, canned offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Pie fillings, apple, canned provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.