Nutrient Comparison: Tomato Paste VS Pie, peach per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Pie, peach:
- 14 ounces of Tomato Paste have 7.6 times more Vitamin A, 4.6 times more Vitamin B2, 15.4 times more Vitamin B3, 1.2 times more Vitamin B5, 9.4 times more Vitamin B6, 24.3 times more Vitamin C, 4.6 times more Vitamin E and 3.5 times more Vitamin K than Pie, peach.
- While 14 oz of Pie, peach contain 2.4 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Pie, peach provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pie, peach have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Tomato Paste as well as Pie, peach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Pie, peach:
- 14 ounces of Tomato Paste have 4.5 times more Calcium, 6.9 times more Copper, 6 times more Iron, 7 times more Magnesium, 2 times more Manganese, 3.8 times more Phosphorus, 8.1 times more Potassium, 4.1 times more Selenium and 7 times more Zinc than Pie, peach.
- While 14 oz of Pie, peach contain 3.7 times more Sodium than Canned Tomato Paste.
- 14 ounces of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 5.1 times more Fiber and 2.3 times more Protein than Pie, peach.
- While 14 oz of Pie, peach contain 2.7 times more Energy, 21.3 times more Fat, 15.1 times more Saturated Fat, 36.4 times more Omega 3, 22.9 times more Omega 6, 1.7 times more Carbohydrate and 1.3 times more Sugars than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6