Nutrient Comparison: Tomato Paste VS Raw Medium-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Raw Medium-grain White Rice:
- 14 ounces of Tomato Paste have 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- While 14 oz of Raw Medium-grain White Rice contain 9.4 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Raw Medium-grain White Rice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Canned Tomato Paste as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Raw Medium-grain White Rice:
- 14 ounces of Tomato Paste have 4 times more Calcium, 3.3 times more Copper, 3.7 times more Iron, 11.8 times more Potassium and 59 times more Sodium than Raw Medium-grain White Rice.
- While 14 oz of Raw Medium-grain White Rice contain 3.6 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Raw Medium-grain White Rice contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Medium-grain White Rice contain 4.4 times more Energy, 4.2 times more Carbohydrate and 1.5 times more Protein than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.