Nutrient Comparison: Tomato Paste VS Raw Short-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Raw Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Raw Short-grain White Rice:
- 14 ounces of Tomato Paste have 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- While 14 oz of Raw Short-grain White Rice contain 9.1 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Raw Short-grain White Rice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Raw Short-grain White Rice:
- 14 ounces of Tomato Paste have 12 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 13.3 times more Potassium and 59 times more Sodium than Raw Short-grain White Rice.
- While 14 oz of Raw Short-grain White Rice contain 3.4 times more Manganese and 1.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Raw Short-grain White Rice contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Short-grain White Rice contain 4.4 times more Energy, 4.2 times more Carbohydrate and 1.5 times more Protein than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Raw Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.