Nutrient Comparison: Tomato Paste VS Cooked Short-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cooked Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cooked Short-grain White Rice:
- 14 ounces of Tomato Paste have 3 times more Vitamin B1, 9.6 times more Vitamin B2, 7.7 times more Vitamin B3, 3.7 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- While 14 oz of Cooked Short-grain White Rice contain 2.8 times more Vitamin B5 than Canned Tomato Paste.
- 14 ounces of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cooked Short-grain White Rice:
- 14 ounces of Tomato Paste have 36 times more Calcium, 5.1 times more Copper, 14.9 times more Iron, 5.3 times more Magnesium, 2.5 times more Phosphorus, 39 times more Potassium, more Sodium and 1.6 times more Zinc than Cooked Short-grain White Rice.
- Both Tomato Paste and Cooked Short-grain White Rice contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.8 times more Protein than Cooked Short-grain White Rice.
- While 14 oz of Cooked Short-grain White Rice contain 1.6 times more Energy and 1.5 times more Carbohydrate than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.