Nutrient Comparison: Tomato Paste VS Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Semolina:
- 14 ounces of Tomato Paste have more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B6 and more Vitamin C than Semolina.
- While 14 oz of Semolina contain 4.7 times more Vitamin B1, 4.1 times more Vitamin B5 and 6 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Semolina provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Semolina have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Semolina:
- 14 ounces of Tomato Paste have 2.1 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 5.5 times more Potassium and 59 times more Sodium than Semolina.
- While 14 oz of Semolina contain 2 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Semolina contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Semolina contain 4.4 times more Energy, 5.3 times more Omega 3, 2.6 times more Omega 6, 3.9 times more Carbohydrate and 2.9 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Semolina offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6