Nutrient Comparison: Tomato Paste VS Semolina per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Semolina:
- 100 grams of Tomato Paste have more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B6 and more Vitamin C than Semolina.
- While 100 g of Semolina contain 4.7 times more Vitamin B1, 4.1 times more Vitamin B5 and 6 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Semolina provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Semolina have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Semolina:
- 100 grams of Tomato Paste have 2.1 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 5.5 times more Potassium and 59 times more Sodium than Semolina.
- While 100 g of Semolina contain 2 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Semolina contain similar levels of Magnesium per 100 grams.
- 100 grams of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Semolina contain 4.4 times more Energy, 5.3 times more Omega 3, 2.6 times more Omega 6, 3.9 times more Carbohydrate and 2.9 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Semolina offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6