Comparing Nutrients in 300 calories Tomato PasteVS Semolina
Weight per 300 calories
Tomato Paste
366g
Semolina
83.3g
Semolina has 4.4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Semolina?
Discover which food has more nutrients per 300 calories - Tomato Paste or Semolina?
Lets compare vitamin content per 300 calories of Tomato Paste vs Semolina:
300 calories of Tomato Paste have more Vitamin A, 8.4 times more Vitamin B2, 4.1 times more Vitamin B3, 9.2 times more Vitamin B6 and more Vitamin C than Semolina.
While 300 kcal of Semolina contain 1.4 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Semolina provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Semolina have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Tomato Paste as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Semolina:
300 calories of Tomato Paste have 9.3 times more Calcium, 8.5 times more Copper, 10.6 times more Iron, 3.9 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 23.9 times more Potassium, 259 times more Sodium, 2.6 times more Zinc and 25.5 times more Water than Semolina.
300 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 4.6 times more Fiber and 1.5 times more Protein than Semolina.
Both Tomato Paste and Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Paste as well as Semolina provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.