Nutrient Comparison: Tomato Paste VS Cooked Short-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Cooked Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Cooked Short-grain White Rice:
- 1 pound of Tomato Paste has 3 times more Vitamin B1, 9.6 times more Vitamin B2, 7.7 times more Vitamin B3, 3.7 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- While 1 lb of Cooked Short-grain White Rice contains 2.8 times more Vitamin B5 than Canned Tomato Paste.
- 1 pound of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Cooked Short-grain White Rice:
- 1 pound of Tomato Paste has 36 times more Calcium, 5.1 times more Copper, 14.9 times more Iron, 5.3 times more Magnesium, 2.5 times more Phosphorus, 39 times more Potassium, more Sodium and 1.6 times more Zinc than Cooked Short-grain White Rice.
- Both Tomato Paste and Cooked Short-grain White Rice contain similar levels of Manganese per one pound.
- 1 pound of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.8 times more Protein than Cooked Short-grain White Rice.
- While 1 lb of Cooked Short-grain White Rice contains 1.6 times more Energy and 1.5 times more Carbohydrate than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one pound.