Nutrient Comparison: Tomato Paste VS Rolls, hamburger or hot dog, whole wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Rolls, hamburger or hot dog, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Rolls, hamburger or hot dog, whole wheat:
- 14 ounces of Tomato Paste have 2.3 times more Vitamin A, 16.8 times more Vitamin C, 10.5 times more Vitamin E and 2.5 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
- While 14 oz of Rolls, hamburger or hot dog, whole wheat contain 7.4 times more Vitamin B1, 1.5 times more Vitamin B3, 5.9 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
- Both Canned Tomato Paste as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Rolls, hamburger or hot dog, whole wheat:
- 14 ounces of Tomato Paste have 1.5 times more Copper, 1.2 times more Iron and 4.2 times more Potassium than Rolls, hamburger or hot dog, whole wheat.
- While 14 oz of Rolls, hamburger or hot dog, whole wheat contain 5.5 times more Calcium, 1.9 times more Magnesium, 7.6 times more Manganese, 2.6 times more Phosphorus, 6.2 times more Selenium, 8.1 times more Sodium and 2.7 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.1 times more Sugars and 2.4 times more Fructose than Rolls, hamburger or hot dog, whole wheat.
- While 14 oz of Rolls, hamburger or hot dog, whole wheat contain 3.3 times more Energy, 9.3 times more Fat, 9.2 times more Saturated Fat, 24.7 times more Omega 3, 10.5 times more Omega 6, 2.4 times more Carbohydrate, 1.5 times more Fiber and 2.9 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6